Cottage cheese is often made from cow’s milk.
The percentage of fat compared to the dry mass can change by the addition of cream: 0, 20 or 40%.
Cottage cheese with 0% fat contains more than 85% water.
Cottage cheese is easy to digest and does not present the same difficulties of digestion than milk, as it has been processed by lactic acid bacteria. It is a good source of calcium and protein.
Calorie information per serving:
72 kcal / 0%
112 kcal / 20%
164 kcal / 40%